SB Diet and Protein Shakes

Hi Everyone, I am 13 months post op and down 112. I am trying the SB diet for those last 20 pounds to goal. I drink a 30 gram protein shake with Carb Countdown milk twice daily. I am on day 1 of SB and wonder if people keep up their protein shakes on this diet or try to get all their protein from the food? Thanks in advance!

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