Please tell me how/where to start stocking up on proper foods, vitamins, etc.

I would really appreciate help in this area as I seem to get so confused when I think about what to have on hand. I have looked at several types of vitamins, protein supplements, etc. and can't seem to decide. My doctor hasn't given me much in this area yet. I see him again on 9/13. My surgery is 9/22. Any suggestions would be most appreciated.

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