I wanted to know for post op people

I am 4 months out. I have lost 53 lb. I have a question for people who have been post op longer and have continued being successful with their weight loss. I mostly eat the same things everyday. Not that I mind. I take all my vitamins and supplements everyday. I just want to know what is a good calorie intake to keep losing steadily. I eat around 800 to 1000 per day. It depends. I exercise every other day. I just want to make sure that down the road when I try new foods, not bad things just other foods besides what I eat every day. I want to get enough calories but not too nuch where I wont lose. I know there are others out there who have must have this calorie thing and fat thing down to a t. My dr. says I should lose at least between 10-15 lb. per month for the first six months. Any tips on how u count fat or calories would be so helpful. To all u pros out there Thanks!

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