I wanted to know if Decaf hot tea or iced tea is good for u?

Hi, im 8 months post-op -80lbs. I tend to drink decaf hot tea and iced tea when im at work, equal. Is tea good for? If not, what does it do to u? Im open RNY. Do i count the tea as my water intake daily? Thank u in advance for your answers. 260/180/160

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