Can you help a member who is slow with weight loss?

I am out 5 months RNY (2/19/03. I started at 274 and have only lost 54 pounds. I am thankful but so very depressed. Will I make it? Why am I SO SLOW????? I am excercising 3x a week. I am watching my carbs, getting protein, and water. Why am I so very slow? Please answer, I need the encouragement.

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