I would like to know for people that are post-op 5 months

what is your daily intake of calories,fat,protein,carbs? and what is your menu for a post-op 5 months. My days are different, i do walk 2miles a day i get in 64oz of water, This is just for today breakfast ham egg & cheese croissant, lunch spaghetti 1 cup and dinner spaghetti 1 cup and snack popcorn 2 cups, by fitday.com 1144 calories, 61 gr protein,117 gr carbs,47gr fat...im just trying to figure it all out and i know i need help in the carb department lol lol someone please give me some advice, i dont need a lecture.

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