Any suggestions to help boost weight loss early on?
Hey all! I will be 4 wks out from BPD on Monday the 21st. I am trying to not let myself get down about this, but I have only lost 18lbs in this time frame. I've been doing a great job of getting in my water and my prenatal vitamins but within the past week I have not been very hungry. I know that the greatest weight loss is within the first six months, but at 18 lbs a month, I don't feel like I will ever get where I want to. As far as diet goes, I can have protein, complex carbs (20-25 grams a day), no sugar, no milk, veggies or fruit. I will not get clearance to work out until eight weeks. Any suggestions would be wonderful!
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