Please advice my on my vitamin intake

I am 4 1/2 months post op. I have been a bad girl as far as taking my vitamins. I only vitamin i have taken is my multi. I know I am suppose to take B12, Is it ok to take b12 sublinigal once a week? I am suppose to have 1200 -1500 mg of calcium daily, what is the difference between taking calcium 600 D and Cal mag. cal mag has 500 mg per tablet and calcium 600 has 600. Will it benefit my to take calcium with mag if so what is the benefit of mag. I am suppose to also take 2 tabs of iron daily . What is the best iron pill to take? Should you get a prescription for the iron pills? I am pleased to share that I have lost 72lbs so far and do feel great.

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