How Do You Increase the Amt of Salad you eat? How much is too much?

I was 8 weeks out on Tuesday. On Wednesday night I was out to eat and tried a portion of the garden salad (lettuce, tomatoes, shaved carrots with light Italian dressing) served before the meal. This was my first lettuce that I had since surgery and I've been dying for a salad for over a month now. I cut it up small and ate slowly. I ate about a quarter of it. It was marvelous and no ill effects. However, I woke up on Thursday craving more salad. However, I don't know how much or how often to eat it at this point. I don't know what it will/can do to my system. Any suggestions?

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