Protein from food sources only: Alternatives to shakes/bars, etc.?

I am 3 months post-op Lap RNY, down 51 lbs. My doctor wants me to get all of my protein from food sources only, which means no protein shakes, protein bars, powders, liquids, or whatnot. This is fine with me because I have tried many different kinds of protein supplements and they taste SO awful to me! yuck, yuck, yuck. I have developed a milk allergy since my operation, but I have been getting by on some cheeses, a few meat products, beans, and soy or eggs very rarely. What else can I eat to get enough protein in my diet? I am still pretty early out and on about 3oz. of food per meal. I would drink milk all day if I could, but now it just makes me vomit. :( When I get the munchies I snack on jerky, nuts, and cheese. But I'm already getting tired of these things. My weight loss has slowed significantly in the last month, and I'm sure it's because I'm not eating enough or getting enough protein. Any suggestions? Are there recipes out there to make my limited food choices more appealing? Or is there anything else I can add to my diet to help me along? Remember... NO protein supplements / drinks / bars / powders, etc. I cannot stand them and doctor says No! Thanks in advance for your help and support.

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