How much fiber should one have in their daily diet? What kinds of food

are high in fiber? I am 14 months post op and I have been so consumed with getting enough protein, that I havent gotten enough of anything else..so after horrible bouts of constipation, I finally have figured out why..any suggestion would be greatly appreciated..also how can I jumpstart this weight loss again? I still have 50lbs to lose and I keep reading that after 15 months its almost impossible..is this true?? Thanks so much

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