Calcium...actual ratio...which is best?

actual amy of calcium in the pills. I hear calcium citrate best- plus there seem to be differing opinions on ratio of magnesium to calcium (elemental?) as 2 to one - the latest I heard was 1 to 1--and how much zinc- if any. and best to take at night - all of it at one time? Is the liquid better- digestion wise for gastric bypass. Have any clinical tests proven that calcium pills definately are helpful? Is gloucosomine just as important? If you take the magnesium pills- is magnesium OXIDE the best?

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