Can anyone recommend a good 4 meal day plan for early post op?

I had my surgery on 3/9 and have been on soft food diet and lost 25lbs. I currently eat about 1/4 cup of food 6 times a day along with about 60-70 oz of fluids. I am supposed to go to 4 meals a day the first week of April. Can anyone recommend a good 4 meal day plan. I am not sure how much I should eat at that time. Any suggestions would be appreciated.

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