Any suggestions to get scale moving again?
I am 17 months post op and have lost 123 pounds. I currently walk 2 miles daily and strength train 1 day weekly. My weight loss has stopped since February with the gain/loss of the same 4 pounds. I keep my carbs below 40 a day, sugars grams around 6-7 occassionly. I eat around 1600-1800 calories daily. 3 protein shakes every day made with water for 60g of protein and take my vitamins. Drink only water and decaf tea. Does anyone have any suggestions to help things along or am I done lossing. I would like to loss about 35-40 more pounds. Or is this just a plateau situtation? Thank you for your help.
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