weight loss after pregnancy

I am so aggrivated with myself! I am 3.5 years post op now & just had a baby in July. I pretty much ate what I wanted while pregnant & managed to gain 88 pounds back of the 220 I had lost since surgery. Stupid to do,I know, because I ate WAY too many carbs. I have only lost 20 pounds of what I gained & am stuck at 220. God,I swore I would never be at 200 again & here I am...kicking myself! I am wondering,if I up my protien & water,decrease the carbs & start getting serious about exercise,is it possible to lose the weight? Before I found out I was pregnant,I was scheduled for a consult for a TT. Obviuosly I will have to lose this weight before I can even consider it now.I am afraid I have ruined everything. I do not want to be stuck here again & am hoping some serious discipline will be able to fix what I have done. Any suggestions?

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