How Can I get my bmi under 55 with water retention

The surgeon I realy want to use want us to get our bmi under 55 for risk reasons. My problem is because of depo my period have been on for weeks nonstop and my ob/gyn said it might be on for many more weeks. I need to lose some weight before I can even get started but how can I work around this bloat. Thank god its not alot but still enough to work on.

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