23 months post op and I dump on almost everything, advice needed.

How do I go back to a normal lifestyle?? I can't go out to eat or over to someones house be cause I get sick on everything- soup, meat, anything with a little sugar or fat just about kills me. I know I'm not getting enough nutrition because my dentist took xrays & said I had tremendous bone loss and my teeth are pretty much dissolving. I eat 2 viactives calcium chews and 2 flintstone vitamins. I feel like crap- no energy to do any thing and I'm depressed. I'm 5foot 4in and at 130lbs. I have a little sagging skin that would have to be removed, but other than that I'm happy with my new figure. I just to know what to eat & how to eat without getting sick in front of anyone. When I dump it takes a good 25 minutes to go away and I just can't take it anymore. I would be grateful for anyone's advice. Thanks.

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