Does anyone take extra vitamins other than what your md recommended?

I would like to an extra supplement for my hair. I have always thinning hair and it is looking pretty bad. What do you guys take? I take a mult vitamin, iron, b-12, and calcium. Thanks. Oh and I only take 1 multivitamin - yet when I did the chewable, it was 2. How many do you take? Thanks again.

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