I need help on Carbohydrates

I know it has been ask before but I am still a little confused by it. OK, are we suppose to eat carbo's? I watch my carbo intake because my DR says low carbo's high protein. But I have heard that you dump when consuming too much carbo's... So how much is too much? and is the carbo's that cause dumping from refine sugar like candy, cake and ice cream or can you dump off of potatoes, pasta or cream of wheat? One last thing, I saw some sugar free cookie that are made by mothers, every now and then I have a sweet tooth and am very tired of popsicles and jello. Can I eat one cookie?

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