When is the best time for protein drinks? AM - Before Bed???
I noticed my protein drink suggest drinking it right after working out. I assume that's for building muscle. Right now I drink it 1st thing in the morning and after I work out. Is it better to drink it right before bed? It's a challenge getting it in 2 times a day and I am meeting my protein requirement. I was just wondering for best weight loss results if it helps the body to drink it right before bed. Any thoughts?
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