Vit. for hair loss

I was told by my Dr. to get Silica, Biotin, and Zinc for hair loss. I have found what I am going to get BUT I need to know the correct amount of MG OR MCG to take. He told me there is no certain amount. I do not want to take to little and it won't help and I do not want to take to much. I am stating away form the MULTI hair stuff cause I was warned about to much vitamin A it's bad for you. Any one have any suggestions about hair loss. I am 4 mo. out and I am starting to freak out when I see so much hair coming out. YIKES!

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