What the absolute highest protein foods to eat ?
I am 1 year post-op and lost 120 lbs. I have not lost any weight since this past July. I don't overeat,never finish my small portioned meals. I know I need more protein and to drink more water. What are some high protein foods I can eat to help with this plateau? I still cannot tolerate most meats. I DO eat fish, eggs, tuna, cheese,etc, but need some new food ideas. I am getting tired of the same old food. Any new ideas would be helpful! Thanks!
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