Can I please hear from long term post op patients about how to get back on track?

I am 10 months post op, down 137 pounds and find my self just putting anything into my mouth now days without looking at fat grams, calories per serving ect. I have not gained weight but very afraid that I might. Can I hear from anyone that has gone thru something similar? Please tell me what your course of action was and if the weight started coming off again. Thanks so much for the support!

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