Protein Drinks and lactose intolerence...which are best?
I'm 10 months post op and am going to retry protein drinks. I tried isopure early on and got bad stomach aches...as I learn about my system post-op I've determined I'm lactose intolerent. There must have been lactaid in the isopure despite me mixing it with water? I mostly want a good tasting one (not too thick..) as a meal replacement. I'm doing the Atkins thing until I shake the next 20-30 lbs or so and am having a hard time with the higher fat products and dairy you can have on the diet. And I'm SICK of pure meat/egg meals. Anyone have any suggestions on lactaid free protein shakes that taste pretty good? (not asking for too much...am I...lol) Any input would be greatly appreciated. -Kim open RNY 7/17 -109
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