Kick Starting Metabolism

At 11 months post op, I expected the weight loss (110 lbs lost) to slow over time, but NOT this slow (2 pound loss last month). Though I am engaged in a pretty intense exercise program including weight training, it's almost more than I can bear that the scale is bobbing around so much. I need to lose 20-30 more pounds and am fearful my window will close before I can manage it. Does anyone have any tips that I may incorporate to either kick start my metabolism and/or shake up my routine a bit? Thanks for all responses.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.