How long is it ok to have proein drinks? I drink two a day with 68 grams all

I drink two a day with 68 grams alltogether plus I eat my regualar meals. Is it too much. I feel better knowing Im getting the protein with the shakes. Any long term effects?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.

×