Vitamins & Suppliments. Which do you take? How much do they cost? How well do they work?

I thought it would be useful if we could share our experience, as this topic comes up a lot. Vitamins? Diet shakes? Snack bars? Protein supplements? Super low calorie frozen dinners? What brand names? How expensive? Advantages vs. disadvantages? Sufficiently yummy (where applicable)? Cost effective? Please include the phone number and/or web addresses for any of these companies.

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