Need help with nutrition!

I drink carnation instant breakfast in the morning,I put a banana in it, is it fattning hope I spelled that right? I went from 122 to 130 in the past few weeks.I am 11 months post-op and can tolerate about anything that scares me alot because I feel like I am going back to my old ways! can someone please help should I just do the carnation instant breakfast in the morning or what? Please help!

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