Is it ok to take the One-A-Day Weight Smart Vitamin?

Has any one tried the One A Day Weight Smart Multi Vitamin? It is Ephedra Free, but does contain some caffine. I have tried one of these and know that the caffine amount cannot be that high, because caffine gives me the jitters and headaches and I did not have either. And if they are ok to take has any one been taking them and do they work?

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