what is the mineral element that curbs sugar cravings? books

I know I saw the name of it somewhere awhile back but now I can't find it. Also what dosage and how do you take it, with meals, on an empty stomach...? Can I take it as needed or does it have to be continuously in my system? As long as I'm asking, what is a name/author of a good vit/mineral book for us WLS people? Thanks

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