How can I stop myself from removing my CPAP mask while sleeping?

I need to be on a CPAP for 6 weeks prior to my surgery (March 6, 02). I have had the CPAP for five days and each night I find that I have removed it in my sleep. Also, the air is so cold coming from the machine (it has a humidifier attached) that it often wakes me up. Any suggestions?

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