I need help starting over with my diet.

I am alittle more than 13 months post-op and have totally lost control over my eating habits. I have lost to date 95 lbs. But as I stated, I have completely lost control. Please give me some specific advise on how to start over. I feel like I need to go back to the very beginning when I could hardly eat anything but I find it impossible to restrict myself that severely anymore. I really need to jump-start my weight loss in order to boost my spirit and determination. I have tried to just drink my protein drinks (3 protein drinks plus 2 protein bars daily for 2 days), but then I found that I actually gained 2 lbs overnight! I am literally driving myself to tears over the emotional turmoil this is causing me. Can anyone give me specific instructions on what to eat and how often, so I can get back on track? I am an emotional wreck and just can't make up my mind on what to do and how to do it. Thanks in advance for any advise.

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.