I need a guide line to follow...

I am still pre-op but I am researching protein suppliments and vitamins. I really need to know what is a good guide line ie. how many carbs, calories, sugar grams, fat grams, etc should I consider as my base line? And for the vitamins I have no idea where to start. I currently just take a multivitamin, however it will be way to big after surgery and I've heard of the drops, however, it seems that most people are taking several different things. I'm keeping a spread sheet with all the information in it so please pass on any advice you have. Thanks. mk

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