How can I still feel full after eating more than 14 hours ago?

I went to dinner last night (7pm) and ate 1/2 of a french dip (not a huge one) and about 8 fries. I stopped when I felt full, but then an hour later I felt like I would bust. I actually hurt! My back, and my whole torso pretty much was in pain. This happened once before only not nearly as bad and I was able to walk it off on the treadmill. But not this time. I walked for 65 minutes and still felt horrible. I slept in the recliner because I was afraid to lay down and now, 14 hours later, I still feel full! I feel like I need to burp really big - but that's not happening either. How can I make this feeling go away? It all feels like it's sitting at the top (kinda between my breasts) and won't move. I know I will NEVER eat a french dip again, but what can I do for this now? Please help - it's Thanksgiving and I don't want the day ruined! (By the way, I'm 6 wks out and doing wonderful otherwise!) --Pam

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