Do you lose once you get back on the program?

After a VBG and losing 50 lbs. and regaining 20 + all the inches lost, can you lose after you get back on your program of proper eating and exercising? I went back to sweets and am trying to psych myself up to stop and get back on the program. I've heard the only time the weight loss is going to be the most is right after the surgery.

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