Questions about sushi?

Lastnight I had my first totally enjoyable eating experience since my surgery 7 months ago. I went to a Japanese restaurant, took off my shoes, sat on the floor, and ate sushi with chopsticks! It was a blast! I had the California Rolls...6 little pieces...and it was a complete meal and only set me back $3.75. I guess my question to all of you is...what is in sushi? Is it good for me? How much protien? What do they use to get the rice to stick together like that? Are certain types of fish higher in protein than others? What's the green seaweed looking wrapping they use? Any nutritional value to it? As you can tell, I've got alot to learn about this subject, but I'm thoroughly curious. ps. a friend of mine who doesn't have a computer wants to know the nutritional value of the chile they serve at Wendy's? Thanks.

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