When do you take your vitamins b12 calcium and how much?
I just want to be getting the most out of what I am taking. I take 2 (one source prenatal vitamins in the morning and 1 droper full of b-complex sub of the mornings. And then sometime in the eveing I take my cal citrate. Now I wonder how much we can abosrbe at once cause my cal citate is 1000mg of cal cirat/500mg of mag/400iu of vitD. per serving and the serving size is 2 capusles. I only take one then take the other at another time. Cause I didn't know if we could abosrbe all if it at once. I didn't want to wast any or overload.
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