HELP FROM THOSE VITAMIN EXPERTS! I know RNY people should take calcium citrate...

My doctor has me on calcium lactate, natural milk free from twinlabs. I take 2 capsules at bedtime. they have calcium(from calcium lactate anhydrous) 200mg calcium lactate 1480mg these are the % for a serving which is 2 capsules. Is this being absorbed? I have trouble taking the pills and was going to try a kins from tropicaloasis.com..calcium magnesiun citrate..Is this o.k..

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