Have I ruined my tool?

I am only thirteen days out and have eaten things not allowed (i.e. nonproteins) and more than the amounts allowed for the last three days. Today I ate an egg, and a piece of toast, a container of refried beans from Taco Bell and a two ounce hamburger patty. I have recommitted to following my Doctor's strict program but wonder if I have ruined my pouch. I am afraid to ask his office since I "broke the rules". Please help me with your answers or experience. I am so upset that the last four days could have ruined the surgery I went through so much time and pain for.

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