Those who dump from sugar, please answer me this.................

Hi, I do dump from sugar but am uncertain to what extent! I know we are unlike diabetics for we can have natural sugars, just not added sugars. I do not know if eating canned fruits is okay, and also drinking fruit juices. I am craving orange juice like crazy but very scared to touch it. Anyone have any wisdom to give me regarding fruits that are canned and juice? Thanks!

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