Is 3/4 cup of oatmeal too much -I had Lo Carb Oatmeal

which if made from flax seed and wheat bran so it is not as thick as oatmeal more on the lines of cream wheat and oatmeal kinda thick but chews up easy and goes down well-Is 3/4 cup of this too much I was full but did feel like I could have ate a cup easy? I'm 1 year out

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