I am new to fitday-Need to Lose 93Lbs in 6 mos??Feasible?
I need to lose 93lbs in 6 mos is this feasible I went from 378-388 to 235 or 237 can;t make it exactly out on the scale-It took me 11 mos to get to my current weight with little to moderate exercise-I need to lose another 93 lbs to get to my own personal goal weight and have given myself 6 mos to do so-What should I be doing to make sure I am dropping at least 4 lbs a week is this feasible-Will I still be able to lose my weight or is my window closed I thought u got 18-24 months to get to goal. As of 2day I am tracking everyhting on fitday but it is frustrating because I am a cook and I prepare alot of meals or something that I eat do not have a nutrition facts on them so how do I plug it into fitday-do I just look 4 foods that may have a similar nutritional content and plug that in-I don;t know what to do-I have begun an exercise routine as I think this will help the weight come off faster as well-I am trying to eat only 1300-1400 calories a day. In school we learned that u multiply ur weight by 100 in order to figure out how many cals u should be eating to maintain ur weight so I figured if I want to weigh 145 then I should be eating about that in cals and then with the exercise I assume I am burning off like 500 I do 4 miles of walking every other day and ultimate taebo on the other days. I think going too low in cals and then the exercise will make me feel like i'm starving if I go back to eating 700-800 cals again, but do I need to? Any advice of what I should do? Thanks for ur help
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