Which should you count and another question on carbs

I am getting truly confused. I know that you can subtract fiber from the total carbs and get the net carbs but what are the "other carbs" listed on some items? And I bought some new low carb yogurt, but the fat was more than the regular fat free yogurt? Which is better? Truly confused here! :o)

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.