Is Fat Free Skim Milk Okay for a 9 day post op?

I am only 9 days post op. I hate calcium tabs. I take Citrical but it makes me sick. I chew tums it makes me sick. My doctor prefers Tums I understand it is carbonate but that is what he said. I am a milk fan. Love my milk. I am dying for a full glass. I purchased Fat Free Skim Milk. It has 11g sugar for 1 8oz. Will this make me dump? I was told no more than 6g of sugar per serving?

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