Is there a place for a meal plan for plateaus?

I am stuck at 174 right now and have been for about a month. I am trying not to get discouraged but it is hard not to. Is there a place where there is a meal plan to go by that would get my weight loss kicked back in? And has anyone done Weight Watchers after their surgery? I was thinking about doing that at home since I have all of the stuff. I am sooooo scared that this is it, that this is all I am going to lose. Any advice would be great! Thanks!

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