help I feel I am eating through my surgery

I am 10months post-op and as of 4 months ago I stopped exercising and am eating emotionally again. I am eating all day snacking loading up on carbs I have not lost any weight in 3 months and I feel like my inches have gone up. I can't seem to get back on track no matter how I try. I've tried to eat just protein but I can't get through the day I have such head hunger. I can't seen to detox from the carbs or suger. In the beginning it was easy when I thought I would get sick on them but now that I know I can eat them I feel addicted again. I need advice bad.

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