I am scared; have I stretched my pouch?

This am I ate an egg w/ a slice of cheese and a piece of toast. Some mornings I cannot eat all of it, but this am I could. Also, I find myself sometimes hungry between meals. Is this just head hunger or have I stretched my new pouch to the point of where it's going to be like before surgery. I am sooo scared that I am going to screw this up. All last night I did not sleep because I worried about screwing this up and gaining all the weight I have lost. Is there a place where they have sample menus for post ops? Any info will be greatly appreciated! God bless!

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