Are carbs from beans o.k.?

I'm 10 weeks post-op RNY. I have said I would never go "no carb", I have had a little bit of everything in my diet as soon as I got home: milk, meat, vegetable, fruit and starch. I'm getting between 75-95 grams of protein in a day but I'm shocked at how many carbs I'm getting...close to 100. I'm only allowed very small (1/4 cup) of a starch 3x a day and usually don't eat three. But when I started using fitday...I realize I have a lot of carbs coming from milk...and a ton from beans. I eat fat free refried beans or baked beans with fat free hotdog slices. Aren't these the good carbs?

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