Need to know how many cals should I have at 5 wks post op RNY

If you guys could please give me samples of what they were eating at about 5 wks post op during the whole day and about how many cals they were consuming-I saw one poster tell me I should only be getting 400-600 calories but that can't be right because I do one protein shake and that's like 400 cals right there-need some help thanks...Tori

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