VEGGIES, CARBS, FRUIT, PROTEIN --WHAT TO EAT? HELP!

I'm Totally confused on what to eat, HELP! They say protein, protein, protein. I eat all protein, drink water, do treadmill and I'm losing very slow, only 29 pounds in 9 weeks. Then I eat Chinese broccoli and shrimp and I gain 2 pounds which still hasn't come off in 5 days. I know it's probably the sodium but I wonder if it's the carbs in the broccoli? I started eating 1 or 2 salads a day is this to much. Can I eat some fruit? I usually eat 2 ounces of protein 3 times a day and a 1 ounce snack of protein 3 times a day, is this enough food or should I eat more? I want to eat fruit but I'm afraid of the carbs, i don't know if I should keep eating salads and when I do I can eat a pretty nice sized salad which also scares me. HELP!

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